Movies: Self help

Spiritual Revolution examines Eastern Spirituality in the West: its origins, forms, and the many ways it has evolved and been embraced in the United States as a philosophy and an ethical approach to life. The film explores various forms of Hinduism a...

A simple guide to getting a good night's sleep during the early days of the pandemic...

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering....

Stop smoking with this animated film and Dick Sutphen's hypnotic suggestions. The soothing music will help you to relax....